Gyms and yoga studios might be shut, but it is still easy to get plenty of exercise while working from home or self-isolating. How Much Exercise is Necessary? Healthy adults need at least 150 minutes of moderate-intensity exercise every week, or 75 minutes of vigorous-intensity exercise weekly in addition to doing some muscle-strengthening activities on […] Read more
Each March, dental health professionals around the world celebrate World Oral Health Day. Here at Lakeside Dental Spa, we think the entire month is the ideal opportunity to encourage our patients to think more about their oral health. This month, we hope to inspire you to spend some time thinking about your dental health and […] Read more
It’s nearly Easter, and you want your little ones to enjoy the festivities, but at the same time, you want to protect those healthy little smiles. We’ve outlined a few simple strategies for the entire family to enjoy Easter without wearing your teeth. Reduce Snacking Your little bunnies may want to snack on chocolate treats […] Read more
This year, why not rejuvenate this yearly tradition by trying these creative ideas for an Easter egg hunt? Colour Coordinate Your Easter Egg Hunt Avoid sibling rivalry and fights by assigning each child a colour of Easter eggs to collect. Make a Balloon Egg Easter Egg Hunt If you are planning an Easter egg hunt […] Read more
Despite all the advances in dentistry, childhood tooth decay is still a huge problem. However, it is avoidable if you ensure your child has a “dental home.” Lakeside Dental Spa is a kid-friendly, family-oriented practice and we offer a range of preventative dental care treatments to help prevent childhood tooth decay. Great Dental Care Starts […] Read more
We certainly hope so, and especially during this month for love, but ideally, you will enjoy good breath and a kissable mouth all year round. Bad breath or halitosis is frequently caused by bacterial build up in the mouth and can occur if you haven’t been quite as vigilant as you should about your oral […] Read more
Ensuring your diet includes plenty of vitamins and minerals is essential for good oral health, helping your body to fight oral infection and building strong teeth and bones. We’ve listed some of the most important vitamins and minerals below. Calcium Your teeth and jawbones consist mainly of calcium so if your diet is deficient in […] Read more
We want to extend a very warm welcome to everyone reading our first eNewsletter and feel this is the perfect opportunity to introduce you to our dentist, Dr Khaled Shahin. If you would prefer to see a caring, compassionate dentist, look no further. As a child, Dr Khaled had more than his fair share of […] Read more
If you suffer from anxiety at the thought of seeing a dentist or have dental phobias, let us help you. Our dental team has enormous experience in assisting people with dental phobias in overcoming these feelings. Dr Khaled and his team are kind, compassionate and caring and can work with you to ensure you can […] Read more
Are you looking for something fun and a bit different to do this weekend? Why not visit Wetside Water Park for their Wetside Light Show Spectacular? It takes place every Saturday at 7 pm and entry into the park is free. Bring your camper chairs and watch in comfort. Make a night of it by […] Read more
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